emotionally fit


Emotionally /ɪˈməʊʃ(ə)nəli/ – in a way that relates to a person’s emotions

Fit /fɪt/ – to be in harmony

Tribe /trʌɪb/ – a group of persons having a common character, occupation, or interest 



Do you feel like you are constantly juggling


Poor health, low energy, infertility, headaches, insomnia, weight loss / gain, upset stomach / digestion issues, chest pain or a racing heartbeat?


Experiencing regular anger, conflict, feeling isolated, guilty, suffering from anxiety / stress, blaming self or others, disappointment, grief and jealousy?


Desire to please others, high / low expectations, the need to stay busy, taking risks, constant sacrificing, mistakes, addiction or suicidal thoughts?


Belief systems, resistance to change, struggling to release fears, unstable
self-esteem / self-worth and wondering 'what is the lesson?' here?

What if you could look to your future, free of fear, and see unlimited opportunities and possibilities? Where could this journey take you if you were able to feel supported while you release everything that you have been carrying?​

Hi - I'm Lynska


Coming from a background in facilitation and training within a high pressure international industry, I have seen all too often how our minds, bodies and emotions can get the better of us. When we are struggling we start to push away our dreams and desires, and we are left with .. not much. 

Time and time again I have seen colleagues, and myself, forget our true potential and fall into the ‘day to day’ / ‘one foot in front of the other’ / ‘it is what it is’ trap. I am here to support you to get you out of this, ultimately finding more balance and joy in your life.

With a passion for leadership I know how important it is that every person is responsible and in control of their own lives. Together we will work to ensure that you are equipped with the right tools and mindset to achieve everything you could hope for.

“I was going through a time of massive personal change and grief, and at times felt so over-whelmed I wasn’t sure how I was going to cope. Over a period of 2 months, during the worst of it, I had one session a week with Lynska. Now a couple of months on and everybody I know has noticed the difference in me. I am now so happy, I have greeted the changes with joy and ease and my life is great!” – Anna

You are so deserving of all the good things in life


Full of love, open communication, passionate, committed, harmonious, trust-worthy, fun, respectful, full of authenticity and integrity.


Healthy, flowing, rewarding, easy, constantly increasing, prosperous, abundant, open to new sources, debt-free, trust and the ability to give back.


Ease of movement, active lifestyle, better sleep, positive habits, better choices, calmness, fertility and ultimately your body functioning optimally.


Emotionally balanced, the ability to self-regulate, happiness, joy, pride, self-acceptance, confident, peace, euphoria, courage and positive expression.

Are you ready to feel energised, excited, clear and confident?

Working together


The most important thing that we do when working together is to make sure that your nervous system is regulated, and the physiology of your body is performing optimally for you. We will have honest conversations about what is going on for you physically, emotionally, mentally, and spiritually.

From here we will use a combination of brain-based somatic tools, alongside energy and quantum healing tools, to bring you back in to balance before implementing a permanent and sustainable emotional fitness routine to support you while we reach for your unlimited potential together.   

I am here to guide you through your journey at a safe pace for you, and you are here to commit to doing the work. It is very much a collaborative approach that is driven by you and your desire to honour your true self.  The age old phrase of “you get out of it what you put in” will ring true for this experience.     

Are you ready to change your story, reveal your true character, and enjoy the person staring back at you each day? What is your deepest desire, do you know how to reach it and maintain your emotional fitness whilst breaking through unlimited glass ceilings

Work together today online

Simply choose to book a single session below or commit to deep change by adding on an extra two. 
Once you have done this you can choose a time that suits you to work together. If you would like to book three appointments and all of your appointments in advance simply click ‘add time’ to keep selecting.
Once you are satisfied with your selection you will be taken to a PayPal payment gateway to confirm and pay for your appointments. You will receive confirmation on completion of all of these steps.

“It’s up to us to choose what we want to believe about ourselves and our lives – and give our children the power to do the same”

– Vishen Lakhiani


to support your emotional fitness

Dr Peta Stapleton

The science behind tapping

Dr Rangan Chatterjee

The Stress Solution

Dr Libby

The invisible load

Joe Vitale

At Zero

Vishen Lakhiani

The Code of the Extraordinary Mind

Peta Kelly

Earth is hiring

Byron Katie

Loving what is

Anodea Judith

Wheels of Life

Brene Brown

Rising Strong

Gay Hendricks

The big leap